By Jon Kabat-Zinn, Shambhala Sun, July 2007.
Does awareness suffer? Does it feel pain or
sadness? According to Jon Kabat-Zinn,Mindfulness-based Stress Reduction
teaches us how to discover a mind of freedom and awareness even in the midst of
stress and suffering. We can meet our pain with openness, strength, and
clarity, and our relationship to it is transformed.
